The work on GRIT by Dr Angela Duckworth was the inspiration for me to research more about personal development frameworks, which in turn led me…
Which Professions Are The Most Stressful Workplaces?
Are you working in a business sector where stress is prevalent and the norm? Although this list, produced by Perkbox in the Executive Grapevine in…
How To Play The Mental Game In The Premier League
I’m an avid sports fan with a special interest in team games such as basketball, football and AFL ‘footy’, where dressing room psychology plays an…
Achieve Exponential Success With These Soft Skills
More than ever the quality of your soft skills, ‘your ability to connect and communicate with other people’ matters in the way you perform in…
How To Develop Mental Toughness Skills Like The Winter Olympians
We saw many exciting and demanding performances during the Pyeongchang 2018 Winter Olympics and pretty much every competitor possessed the attribute of mental toughness. I…
3 Habits That Will Build Your Leadership Style
It can be difficult being an effective leader when you have to juggle being connected with your team as well as the more natural focus…
Introducing MTQ-Plus
Following extensive research and development of the Mental Toughness concept and 4C’s Framework, MTQ48 has been expanded to an 8 factor MTQ framework called MTQPlus…
Meet Our Newest Partner
Jane Wundersitz is the founder of WunderTraining. She is a Positive Psychology and Wellbeing Practitioner, Master Trainer for VIA Institute on Character and an accredited…
How To Master In Resilience
Resilience is the ‘survive’ element in the ‘survive and thrive’ of mental toughness and it comes in all shapes and sizes. In this six minute…