In this recorded lecture, Steve Oakes talks about the importance of mental toughness in education and how with the 4 Cs framework you can build…

Mental toughness and resilience development
In this recorded lecture, Steve Oakes talks about the importance of mental toughness in education and how with the 4 Cs framework you can build…
In this recorded lecture from Manchester Metropolitan University, Doug Strycharczyk takes us through the history, background and development mental toughness, the 4 C’s framework and…
Are you someone that takes lots of mini breaks from work during the day or do you recharge for an hour at lunchtime? And which…
Several months ago our Wednesday night trivia team successfully answered a question about King Solomon, the wise King of Israel. Intrigued by his apparent wisdom I…
Measuring mental toughness enhances your self-awareness and understanding into why you act the way you do and the effect your behaviour has on the people…
I often get bouts of self-doubt that are the mental equivalent of being shackled in chains. I need the confidence to just get moving again…
First developed in 2003, the MTQ48 4C’s mental toughness framework and related psychometric measure is a simple but scientific way of measuring the way we…
Over the course of my career I have found that being specific in defining my goals has helped me achieve success. However, the significant progress,…
It is Superbowl LII at the weekend and Tom Brady, the greatest NFL quarterback of all time will be playing for his New England Patriots…