In this recorded lecture, Steve Oakes talks about the importance of mental toughness in education and how with the 4 Cs framework you can build…
Lecture on Mental Toughness
In this recorded lecture from Manchester Metropolitan University, Doug Strycharczyk takes us through the history, background and development mental toughness, the 4 C’s framework and…
How Many Breaks In A Day Do You Need?
Are you someone that takes lots of mini breaks from work during the day or do you recharge for an hour at lunchtime? And which…
How To Make Those Hard Decisions Easier
Several months ago our Wednesday night trivia team successfully answered a question about King Solomon, the wise King of Israel. Intrigued by his apparent wisdom I…
MTQ-Plus: The Next Level Of Mental Toughness
Measuring mental toughness enhances your self-awareness and understanding into why you act the way you do and the effect your behaviour has on the people…
Eight Smart Ways To Increase Confidence And Get Moving
I often get bouts of self-doubt that are the mental equivalent of being shackled in chains. I need the confidence to just get moving again…
MTQ-Plus: The Next Level Of Mental Toughness
First developed in 2003, the MTQ48 4C’s mental toughness framework and related psychometric measure is a simple but scientific way of measuring the way we…
Why Building New Habits Makes The World Of Difference
Over the course of my career I have found that being specific in defining my goals has helped me achieve success. However, the significant progress,…
Tom Brady’s Masterclass in Mental Toughness Part Two
It is Superbowl LII at the weekend and Tom Brady, the greatest NFL quarterback of all time will be playing for his New England Patriots…