Kirsten McKenna is a performance and mindfulness consultant passionate about supporting individuals and organisations through positive change. Utilising the constructs in positive psychology, mindfulness and…
Our Glue Guy Is Back and Why He Makes A Big Difference
My sons and I are partisan supporters of the Sydney Kings NBL basketball team who, despite being a group of immensely talented and committed players,…
Introducing Our Most Recent Partner
We are delighted to welcome Kirsten McKenna of Cortex Consulting to the Mental Toughness Partner network. Kirsten is a performance and mindfulness consultant passionate about…
5 Ways To Build Mental Strength At Work
I’m always interested in new ways to develop my own mental toughness to build mental strength and highly recommend this fascinating interview by Michelle McQuaid with…
Mental Toughness and Social Intelligence
Leaders need to be mentally tough to have the strength and resolve to set the course for their team and not be distracted or diverted…
Why Mentally Tough Leaders Need Social Intelligence
A leader needs to be mentally tough to have the strength and resolve to set the course for their team and not be distracted or…
Hell On Earth – Resilience On The High Seas
I nearly didn’t read this article but I’m glad I did because it is a flag bearer for mental toughness – how a 64 year…
Why You Need To Be Alert Not Alarmed
Much of being mentally tough is about achieving a happy balance between two often opposing states – resolute but co-operative, focused but flexible, confident but…
MTQ-Plus Webinar
Monday 19 February 2018 | 6.00pm AEST MTQ48 Updated and Expanded To MTQPlus Following extensive research and development of the Mental Toughness concept and 4C’s Framework, led…