Or shoes with pointy toes? Or high tops? Or those that are shiny? On the back of my recent post What Walking Quickly Says About…
Why Daydreaming Is Good For Your Creativity
Hey Daydream Believer ! – it’s now official that daydreaming is a sign of your creativity and intelligence. New research by Dr. Eric Schumacher, Director…
Be Prepared To Bounce Back – How To Become More Resilient
Following on from some of my recent posts on ‘Staying Resilient’ and ‘10 Ways to Build Resilience’, here are more secrets of resilient people and how…
How You Can Feel More Positive Today …. and Why It Is Important
I was reminiscing with an old friend last night about the 1980’s band ‘Happy Mondays’, who were from my hometown of Manchester and influenced the…
Building a Strong Mind in Children
Melbourne based Mental Toughness Coach, Niels van Hove, has written a tremendous children’s book ‘My Strong Mind’. Using the 4C’s framework of mental toughness, “My…
How To Stop Worrying
One Effective Way To Stop Worrying As Much This tip is in the “it works for me” category. A yellow spiral notebook is my constant…
What Walking Quickly Says About You
A former colleague of mine used to assess potential hires on the basis of how quickly they walked, reasoning that a brisk walking style would…
How To Build Willpower
If you want to make changes in your life you need to build willpower to make it happen. Your willpower is your internal resolve –…
10 Ways To Build Resilience
I subscribe to the Mental Toughness model created and developed by the rock stars of mental toughness, Peter Clough and Doug Strycharczyk. They define mental…