Articles and Case Studies

Cognitive diversity is important in an organisation for many reasons but it’s especially important for the improved quality of decision making it brings. Different ideas,…

Sometimes self doubt comes from nowhere, other times it lingers like a bad smell, threatening to overshadow all the good things you are doing. It…

My Top 12 Mental Toughness Quotes By The Stoic Roman Emperor I am always interested in concepts and strategies to improve performance and wellbeing. I…

It is of little surprise that mental toughness is one of the essential characteristics of Olympic champions and indeed champion athletes in any sport anywhere…

A fundamental component of mental toughness is stretching yourself to be the best you can be. Nestled within the MTQ48 4C of Challenge the concept…

Here  are 10 quick facts about the human brain which is still the most powerful super computer known to man: The brain processes 70,000 thoughts…

Being resilient gives you the ability to push through and keep going. Resilience is about bouncing back from setbacks and failures and along with Confidence…

Whilst being physically fit is important for mental wellbeing it is also crucial for living longer. I know that’s obvious but the majority of us,…

Mentally tough people are successful because they have a clear purpose and a structured plan as to how to achieve their goals and fulfil that…