My Mind Worx provides learning interactions that will give you and your team the performance edge. We use the best learning and coaching methodologies available to improve…
Spark Coaching
Spark Coaching was born out of a desire to see people and organisations flourish! After a career in corporate Human Resources and Organisational Development and…
How To Manage A Successful Transition to High School
Here Steve Oakes, Head of Education at AQR provides a very practical account of how to use mental toughness and the MTQ48 framework to manage…
Managing Distractions
In this recent Modern Day Thinkers session at the NSW Change Management Institute we explored how to manage distractions with mental toughness and the 4C’s…
If Mental Toughness Was A Sporting Team Who Would It Be?
It was one of those many passionate but ultimately pointless conversations about sport that us males indulge in. If mental toughness was a sporting team…
Is This Is The Most Effective Form Of Communication?
Well, actually, not this because I’m writing and you are reading. What I’m talking about is using my phone to actually call you. Real time. You and…
Why We Are Not Made To Live In The Moment
When I can, I try and live in the moment to enjoy what I’m doing and not get too stressed by replaying past moments or…
Down In The Dumps At Work? Time To Regain Your Bounce
5 Ways To Regain Your Bounce When most people start a new job they go to work with incredible energy and enthusiasm. However once the…
Why Process Goals Are The Best Goals
I think the essence of mental toughness is being strong and disciplined enough to consistently achieve your goals and targets without being diverted or distracted…