I have occasionally have senior moments therefore I was interested to read about this recent study in the excellent Psyblog journal. Authors of the study,…
12 Nietzsche Quotes To Make You Mentally Tougher
Friedrich Wilhelm Nietzsche is one of the most popular philosophers ever. Born in 1844 in Germany he was also a critic, a poet and a Greek…
How Best To Use Your Mindset
Too often we’re told by coaches, leaders and other experts what mindset we should adopt, rather than focusing on how best to use the mindset…
How Does Mental Toughness Fit With Psychopaths, Narcissists and Machiavellians?
I remember the first time I saw Doug Strycharczyk speak, he fielded a question about The Dark Triad of Psychopaths, Narcissists and Machiavellians and how…
Read This For The Early Warning Sign On Alzheimer’s
A recent study by Kate Spreecher, Dr Barbara B. Bendlin and others, reported recently in Neurology, and reprinted in the excellent Psyblog suggests this Alzheimer’s…
What Are The 5 Ways You Can Improve Mental Health This Week?
You only need to run for a bus or to lift something heavier than usual to become aware of the importance of your physical health.…
The A to Z of Building a Healthy Brain
I have been writing about the brain recently as I read and learn more about the importance of leading a healthy brain life to reduce…
Why Mental Toughness Is The New Black?
Do you want to be ‘in the zone’ consistently and be able to power through the day and perform at a higher level, feel more…
Lunch and Learn
Our lunch and learn sessions are informative, interactive, and engaging. Our series of practical 45 minute modules are personal development sessions ideal for lunchtime learning.…