Visualisation, the forming a mental image of the day ahead, is now an important part of my ‘power up’ morning routine. I used to be…
Achieve Success By Living These 3 Rules
There are a few life rules that anyone, no EVERYONE, can use and should use to achieve success. These 3 life rules are easy to…
Managing Your Mindset
Why Your Job Spec Should Include Responsibility For Managing Your Mindset Too many people physically turn up for work but they are mentally absent. They…
Increase Confidence – Don’t Be Scared, Be Prepared
I have been doing some public speaking on mental toughness recently and like many people, I am distinctly uncomfortable throughout the public speaking process. My…
Which Motivation Is More Important For Your Success ?
The Difference Between Intrinsic and Extrinsic Motivation When I started out in my recruitment career I was ambitious and internally driven to succeed. However I…
Why Walking The Walk Quickly Is Important
One of my former colleagues used to assess potential hires on the basis of how quickly they walked. His reasoning was that if you were…
3 Ways To Boost Your Mental Toughness
I’m not usually a big fan of Hollywood style ‘man and his best friend’ stories but I did enjoy reading about Aussie ultra-marathon runner, Dion…
When NO Is Better Than YES
As with many things in life it is a balance and learning to say No can achieve a better outcome than saying Yes. This is…
When Saying NO Is Better Than YES
One of the characteristics of mentally tough people is their ability to seize new situations and opportunities. They have the positive open mindset and confidence…