Whilst I focus on my mental fitness through the MTQ48 mental toughness framework and routines, there’s no doubt that being physically fit also helps with…
Help Linda and Jess Make a Difference
Mental Toughness Partners are proud to support Jess and Linda who are competing in “City to Surf 2017” and raising much needed funds for beyondblue.…
Turn Negatives Into Positives – How To Be Lucky
My father often used the phrase “fortune favours the brave” and from a similar vintage, golfer Gary Player was quoted as saying “the harder I…
How To Feel Good About Yourself
The foundation stone of mental toughness is your self-esteem, feeling good about yourself and staying calm and comfortable when you make a mistake or things…
Introducing Our Most Recent Mental Toughness Partner
We are delighted to welcome Dr Ruby Campbell to the Mental Toughness Partners global network. Ruby is the Founder and Managing Partner of ProVeritas Group,…
These 5 Things Will Help To Reduce Anxiety
Although stress and anxiety abound in the modern world some of us are more prone than others. Anxiety is the mind’s risk avoidance system – it…
From Little Acorns Big Things Grow
How To Enjoy Life Much More I am always interested in practical tips on how to get the most out of your day whether its…
I Feel Like An Imposter – What Can I Do?
One of the common challenges that leaders experience is feeling that they aren’t worthy of the position they hold and that sometime soon they will…
The Effects of Caffeine and This Is What It Does To My Brain
I wrote a post recently about the benefits for me in giving up alcohol. I feel physically better and mentally stronger for doing so. I am…