If you have started the day a little flat, here’s a routine to use to feel happier and lead to improving wellbeing. It’s “wellbeing on…
Marathon Mindset and Mental Toughness
If You Want To Go The Distance, You Have To Risk The Darkness Let’s say this up front and right away, I’m not a marathon…
The Very Best Definition of Mental Toughness
As a mental toughness expert, I subscribe to the psychometric measure MTQ48 and its scientifically validated framework developed by the rock stars of mental toughness,…
How To Take Fridays Off Every Week
I love taking Fridays off work. It’s a real bonus, looking forward to and enjoying a long weekend. Somehow having Friday off means I can…
The Hard Road To Mental Toughness Is Easy If You Do These 3 Things
When talking with groups about developing mental toughness I can sometimes see some individuals become visibly disheartened when I tell them the road to mental toughness…
Mental Toughness and MMA
Whilst scrolling through the ESPN home page for the latest San Antonio Spurs basketball score I noticed that Aussie (well, born in En Zed!!) Robbie…
Managing Your Emotions With One Word
Why This One Word Helps Your Emotional Control Controlling and managing your emotions is one of the most valuable skills there is. It reduces the…
Mental Toughness Masterclass Webinar
Improving performance and wellbeing through the MTQ48 framework Thursday 6 July – 4.00pm AEST | 7.00am GMT 3.30pm South Australia | 2.00pm Western Australia Register for…
What Happens When You Stop Apologising?
I’m a habitual apologiser for things I have done wrong and also for things I haven’t. Either way for me, it’s an attempt to get…