I had a coaching session today, which reaffirmed the simplicity and power of the 4C’s mental toughness framework. It is so simple to understand, communicate…
How Happiness Lights Up Your Whole Body
This study by a team of Finnish researchers mapping the links between bodily sensations and emotions of 701 participants found that happiness, more than any…
The Power of a Mental Shift
Mental Toughness and Benjamin Hardy’s Excellent ‘Two Mental Shifts’ Article Every once in a while you read a thoroughly intelligent, thought provoking article and Benjamin…
Develop Your Own Happiness Habit
I used to think happiness was a range of positive emotions that could equally appear and disappear at the whim of someone else, only to…
How To Develop Your Own Happiness Habit
I used to think happiness was a range of positive emotions that could equally appear and disappear at the whim of someone else, only to…
Why Overconfident People Get Promoted
Society seems to reward overconfident people much more than the rest of us. Why is that? Apparently it is because people who are overconfident in…
Build Your Coaching Practice With Mental Toughness and MTQ48
Free information session – Melbourne CBD Wednesday 15 March – 6pm to 7pm Join experienced Mental Toughness Practitioner Paul Lyons for a glass of wine as he discusses…
Who is the Narcissist in your office?
Narcissists get a bad rap. It could be because they are egotistical, self absorbed and arrogant and have little concern for the feelings of others.…
SHAQ Uses His Mental Toughness To Dunk Oreos As Well As Basketballs
Shaquille O’Neal was a giant of a man on the court. Listed at 7 ft 1 in (2.16 m) tall and weighing 325 pounds (147 kg), he was one…