We are a basketball family (Bucks, Thunder and Spurs as well as the Sydney Kings) and know how important mental toughness is for the success…
Develop A Tough Mindset
Enduring Your Daily Discomfort Will Help You Develop A Tough Mindset. What’s Your Daily Discomfort? Having a tough mindset means that you have the mental…
Manage Stress with Breathing
Using Breathing To Defuse Your Adrenalin Stress – A Simple Step By Step Approach Adrenalin, your body’s highly effective stress hormone can be distressing and…
Why A Cold Shower Sets You Up To Seize The Day
With Sydney’s current heat wave producing night time temperatures in the mid 20’s C, (77 F) a cold shower first thing in the morning has…
Positive Attitude – One of the Top 5 Attributes That Business Owners Want To Hire
Do These Soft Skills Match Yours? In my role coaching CEO’s and business owners on improving their mindset, we invariably also discuss the mental attributes…
Brain Training – How To Maintain Focus
3 Simple Brain Training Tips From Neuroscience It is easy to lose our focus and become distracted from achieving our goals. Here are the reasons…
To Create A Great First Impression Should We Smile More Or Less?
I have always thought creating a great first impression with potential clients or customers is about achieving a fine balance between being friendly, approachable, competent…
Grumpy Old Man? Nah ! – The Default Human Emotion Of Growing Older
Anecdotal evidence gained from regular exposure to grumpy grandads, mature age ladies at bus stops and the oldie living next door suggests that the default…
Developing Mental Toughness – Get Rid Of The Stupid Haircuts And Fast Cars
I’m a Manchester United fan and have been developing mental toughness of my own following the team post Sir Alex Ferguson. Last night they won…