In this video Steve Oakes, Head of AQR Education and formerly Assistant Director or Sixth Form at Blue Coat School in Oldham UK provides insights…
5 Ways To Beat The Damage Stress And Pressure Does To Your Brain
In the first part of this post “5 ways stress and pressure can damage your brain” I outlined some of the damaging effects on your brain…
The Effects of Stress and Pressure
5 Ways Stress And Pressure Can Damage Your Brain and 5 Ways To Beat It Stress and pressure is everywhere in our modern life and…
How To Take Control
Why You Should Just Take Control Of What You Can Control Feeling overwhelmed and out of control is unfortunately too common in our helter skelter…
The Best and Most Advanced Communication Device On The Market For Free
How I Acquired The Best and Most Advanced Communication Device On The Market For Free – You Can Too The best and most advanced communication…
At What Age Do You Reach Your Mental Peak?
In the sporting world athletes reach their peak performance at different ages for different sports. For example, swimmers predominately reach their peak performance in their…
Are Schools Producing Mentally Tougher Students?
UK Private School Produce Mentally Tougher Students Than Their State School Peers Is This The Case In Australia Too? New research commissioned by the UK’s Independent…
Mental Toughness and Basketball
Basketball is a sport that requires its players to be mentally tough and this discipline was amply illustrated on our son’s school’s recent basketball tour…
Mental Toughness and Football
Sir Alex Ferguson – The Mental Toughness Expert I’m a long term Manchester United fan, and as a mental toughness practitioner I enjoyed the successful…