How Do We Close The Confidence Gap Between Men and Women? The MTQ48 Mental Toughness framework comprises the 4C’s of Control, Commitment, Challenge and Confidence.…

Mental toughness and resilience development
How Do We Close The Confidence Gap Between Men and Women? The MTQ48 Mental Toughness framework comprises the 4C’s of Control, Commitment, Challenge and Confidence.…
Sleep is the most precious commodity. A simple change in bedtime habits and smartphone settings can improve the quality of your sleep and the digital…
Courtesy of somee cards, this week’s magnet is a humorous reminder of what weekends are really for !
I really like Michelle’s Bakjac’s view on the biggest room in any organisation is the room for improvement and the list of challenging but reflective…
As a parent the why questions from our children are always the hardest to answer. Turning the tables, using the why question to solve problems…
Losing focus? 3 Quick Tips To Get It Back A cornerstone of the 4Cs of mental toughness is Commitment and this “C” embraces your reliability…
How To Spot The Common Signs Today is World Mental Health Day and the day marked for global mental health education awareness and advocacy. In…
How to put your smart phone down and talk …. to anyone I travel frequently on buses, trains and planes and these days almost everyone…
This is an interesting question “do female leaders lack charisma” asked, and answered, by Elizabeth Winkler in Quartz magazine. Certainly the article caught my attention…