The way Federer beat Cilic at Wimbledon proves that mental toughness is everything in tennis We’re at the business end of Wimbledon with the men’s semi finals…
Mental Toughness is Character in Action
This is one of my all time favourite definitions of mental toughness from Vince Lombardi the legendary NFL football player and coach. “Mental Toughness is…
When The Going Gets Tough …
When the going gets tough and nine other ancient proverbs about mentally tough people Ancient proverbs. Old wise sayings. Old wives tales. We all grew…
Anxiety and Stress – Tell Tale Signs
How To Tell If Someone Is Suffering From Anxiety And Stress Everyone experiences anxiety from time to time, but when it becomes a constant it…
Purposeful Practice is One Bounce to Mental Toughness
This retro video by former world table tennis champion Matt Syed is one of my favourites. A modest suburban street in Reading in the UK…
30 Minutes a Week Can Improve Wellbeing and Reduce Depression
According to Australian researchers this simple activity improves your wellbeing and health by reducing your blood pressure, anxiety and depression. The study’s co-author, Dr Danielle…
Developing Life Skills
Developing Life Skills Through Rowing London Youth Rowing’s Breaking Barriers program uses MTQ48 and mental toughness to help children from deprived communities row on the…
Development of the Whole Child
London Youth Rowing and AQR Case Study Organised sport can play an important role in the development of the whole child. A case study in the application…
Measuring Mental Toughness
Upcoming Melbourne information session to learn more about measuring mental toughness and how to develop a mentally tough mindset. Successful people achieve peak performance as…