In business every day we face an array of inevitable challenges that test our resolve and confidence. These ten smart people from the Forbes Coaches…
How To Build Your Resilience With These 4 Brain Facts
Resilience is critically important in helping you staying present and positive in challenging situations. One of the most important aspects of building and maintaining your…
Are You Fed Up With The Slow Lane?
It’s easy to drift through great swathes of your life like a zombie, reacting almost unconsciously and passively to life’s challenges and opportunities. Then, one…
Start Your Day With A Mental Toughness Workout
Workplace stress is becoming commonplace in Australia with a recent Jerome Doraisamy ABC report suggesting 21 per cent of people who take time off work…
MTQ 4Cs
MTQ 4Cs measures an individual’s resilience and ability to cope with pressure and change around scales of Challenge, Control, Commitment and Confidence. The questionnaire is…
MTQ Plus
MTQ PLUS measures an individual’s resilience and ability to cope with pressure and change around scales of Challenge, Control, Commitment and Confidence. The questionnaire is…
Fridge Magnet of the Week
One of my favourite authors is Haruki Murakami and I really like his inspiring quote on life’s challenges from his Kafka on the Shore novel…
Four Steps To Positive Thinking
One of the major benefits of developing your mental toughness is that you learn to overcome negative thoughts and feelings more quickly and are able…
How To Step Up And Be An Inspiring Leader
In my experience you need to consistently demonstrate your leadership qualities in everyday challenging situations before you are formally recognised as a leader through a…