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One of the problems with feeling low key with little or no energy is that your chances of positively impacting and engaging with those around…

I have been searching for the reason that time appears to go faster as I get older and a solution as to how to slow…

Part of the benefit of developing your mental strength is that it improves your happiness and wellbeing, and research from around the world consistently reaffirms…

Staying self-disciplined is important in developing your mental strength. Having a sensible plan to achieve your chosen goals and targets provides the structure required to…

Whilst I am a strong advocate of a morning routine to set a positive foundation for the day, I am less positive about an evening…

Last week at the Recruitment Yarns conference in the beautiful city of Newcastle in NSW Australia, I spoke about personal leadership and mental toughness. A…

I enjoy reading the posts about the 10 life skills that require no talent or education. They are usually important attributes like being on time,…

Empathy is one of the truly hard soft skills to develop but used authentically it can be one of the most effective in your portfolio.…

Joseph Kennedy may have been thinking about the challenges his family faced when he coined the now popular phrase “when the going gets tough, the…