I always wake up early and after a period of reflection get started on my morning routine with the express intention to enjoy a productive…
Why Reflection Is Such A Powerful Emotion
One of my early morning habits, when the house is still and quiet, is a period of reflection. It has been a recent addition and…
The Relevance of Fixed and Growth Mindset
Why the different mindsets of Mourinho and Klopp matter – fixed and growth mindset alive in soccer management Nestled together in Saturday’s sports pages were…
How Your Basketball Mindset Benefits Your Workday
We’re a basketball family and the mindset my sons need to be successful on the court are no different than mine to enjoy a good day…
Career Questions You Should Ask Yourself
If my career was a footy match I would be deep in the fourth quarter in the shadows of full time. As such the questions…
Flexible Thinking – A Life Skill Critical To Ongoing Success
An important life skill in this era of rapid change is being sufficiently flexible to be able to adapt to new situations. Quite often you…
Six Ways To Be More Musically Mindful
Stress, anxiety, pressure can blow in like a late afternoon sea breeze and sometimes it builds to a storm. You feel tense, overwhelmed and sometimes…
Problem or Opportunity – It’s A Matter Of Perception
You will be familiar with the saying ‘perception is reality’ and you can use this to work in your favour in your daily life. Most…
How To Use Control To Be Mentally Tough
Mental toughness is a mindset that provides you with the resilience and confidence to be more successful, more positive and less stressed than those who…