Whilst being mentally tough demands the resolve and perseverance to battle through the tough times, it also requires the courage and confidence to take calculated…
Achieve Career Clarity By Starting At The Finish Line
One of the challenges in managing your career is the ambiguity surrounding which moves to make and when. No matter how much information you collect,…
How Many Breaks In A Day Do You Need?
Are you someone that takes lots of mini breaks from work during the day or do you recharge for an hour at lunchtime? And which…
How To Make Those Hard Decisions Easier
Several months ago our Wednesday night trivia team successfully answered a question about King Solomon, the wise King of Israel. Intrigued by his apparent wisdom I…
Eight Smart Ways To Increase Confidence And Get Moving
I often get bouts of self-doubt that are the mental equivalent of being shackled in chains. I need the confidence to just get moving again…
MTQ-Plus: The Next Level Of Mental Toughness
First developed in 2003, the MTQ48 4C’s mental toughness framework and related psychometric measure is a simple but scientific way of measuring the way we…
Why Building New Habits Makes The World Of Difference
Over the course of my career I have found that being specific in defining my goals has helped me achieve success. However, the significant progress,…
Tom Brady’s Masterclass in Mental Toughness Part Two
It is Superbowl LII at the weekend and Tom Brady, the greatest NFL quarterback of all time will be playing for his New England Patriots…
Mindful Focus and Mental Toughness
Tom Brady’s Masterclass in Mental Toughness Part One Okay – I admit it – I’m not an NFL fan but I enjoyed reading this article…