Here Steve Oakes, Head of Education at AQR provides a very practical account of how to use mental toughness and the MTQ48 framework to manage…
If Mental Toughness Was A Sporting Team Who Would It Be?
It was one of those many passionate but ultimately pointless conversations about sport that us males indulge in. If mental toughness was a sporting team…
Is This Is The Most Effective Form Of Communication?
Well, actually, not this because I’m writing and you are reading. What I’m talking about is using my phone to actually call you. Real time. You and…
Why We Are Not Made To Live In The Moment
When I can, I try and live in the moment to enjoy what I’m doing and not get too stressed by replaying past moments or…
Down In The Dumps At Work? Time To Regain Your Bounce
5 Ways To Regain Your Bounce When most people start a new job they go to work with incredible energy and enthusiasm. However once the…
Why Process Goals Are The Best Goals
I think the essence of mental toughness is being strong and disciplined enough to consistently achieve your goals and targets without being diverted or distracted…
Is The Secret To Better Memory, Forgetting?
I have occasionally have senior moments therefore I was interested to read about this recent study in the excellent Psyblog journal. Authors of the study,…
12 Nietzsche Quotes To Make You Mentally Tougher
Friedrich Wilhelm Nietzsche is one of the most popular philosophers ever. Born in 1844 in Germany he was also a critic, a poet and a Greek…
How Best To Use Your Mindset
Too often we’re told by coaches, leaders and other experts what mindset we should adopt, rather than focusing on how best to use the mindset…