I read a piece by Egyptian activist Yosr El Dakhs that perhaps refers to her political beliefs but which I think is totally pertinent to…
How To Eat Your Way To Self Confidence
Although I was pleased to present a webinar recently to APSCO members on “16 Ways To Improve Your Self Confidence”, one important strategy I didn’t…
Why Amazon’s Day One Thinking Needs MTQ48
In April 2017 Amazon founder and CEO Jeff Bezos in his annual letter to shareholders urged his employees to embrace what he calls “Day 1” and…
The Importance of a Rest Day
Why You Must Make ‘Care and Repair’ Part Of Your Day As a mental toughness practitioner I’m passionate about the MTQ48 4C’s definition as a…
How To Push Through Mental Obstacles and Achieve Your Success
Most of us, at some time or another, impose mental obstacles and limitations upon ourselves. We often unwittingly build mental obstacles and then find them too…
Get In The Mood In The Morning
Early morning is the best time of the day – it’s quiet and full of promise. You can positively set the tone for the whole…
Why These 5 Quick Tips On Food Are Important For Your Brain
I’m always looking for tips and advice on how to improve performance and wellbeing to gain every possible advantage I can in the day. Since…
Mental Toughness Quotes
Ten J.K. Rowling Quotes To Make You Mentally Tougher Joanne Rowling aka J.K. Rowling is a British novelist best known as the author of the…
How You See Life Clearer When You’re Not Addicted To Technology
One of the strengths of adopting a mentally tough mindset is that you learn to focus on achieving goals and targets without being diverted from…