Confidence and being confident is such an important and magical quality because it gives you added self-belief in your ability to succeed and make good…
Six Ways to Deal With Rude and Aggressive People
Rude and aggressive people are everywhere. They are abusive and dismissive, use insults like normal people use complements, they interrupt and are often poor listeners. …
What’s Your Mantra? and Why You Need One
I was a shy, spotty, gangly and goofy teenager when I read a quote that changed my life forever. It was one of many by brilliant…
How Six Minutes Of Exercise A Week Can Make You Fit
Whilst I focus on my mental fitness through the MTQ48 mental toughness framework and routines, there’s no doubt that being physically fit also helps with…
Help Linda and Jess Make a Difference
Mental Toughness Partners are proud to support Jess and Linda who are competing in “City to Surf 2017” and raising much needed funds for beyondblue.…
Turn Negatives Into Positives – How To Be Lucky
My father often used the phrase “fortune favours the brave” and from a similar vintage, golfer Gary Player was quoted as saying “the harder I…
How To Feel Good About Yourself
The foundation stone of mental toughness is your self-esteem, feeling good about yourself and staying calm and comfortable when you make a mistake or things…
Introducing Our Most Recent Mental Toughness Partner
We are delighted to welcome Dr Ruby Campbell to the Mental Toughness Partners global network. Ruby is the Founder and Managing Partner of ProVeritas Group,…
These 5 Things Will Help To Reduce Anxiety
Although stress and anxiety abound in the modern world some of us are more prone than others. Anxiety is the mind’s risk avoidance system – it…