This week’s quote is simple and said by the man who recreated the film industry and received more Academy Awards and nominations than any other person…
Key Signs That You’re Mentally Stronger Than Most
Mental Toughness. Mental Strength. Mental Fitness. They are all similar terms that describe a confident and resilient mindset which takes time and commitment to develop. Below…
Is Your Leadership Above The Black Line or Below The Black Line?
When we are working with organisations to develop a more resilient and mentally tougher culture, one of the important concepts is developing a common language…
Mental Toughness Definition MT = R + C
Mental Toughness Definition Expressed As An Equation I discussed this equation “MT = R + C”, that is the Mental Toughness definition, in numerous public forums…
Quote of the Week
In my presentation on ‘Developing Mental Toughness’ at Accountability’s client seminar on Wednesday, I talked about the importance of finding yourself and becoming comfortable in…
Why “The Employee Happiness Index” Is Critically Important
As a CEO one of my key concerns is the “Happiness Index” of employees because a positive work culture has such immense benefits all round for individuals…
Do You Possess Psychological Flexibility
In today’s post Michelle Bakjac of Bakjac Consulting shows how Psychological Flexibility and Mental Toughness combine to achieve effectiveness not only at work but in your…
Coaching Female Executives and Closing the Confidence Gap
How Do We Close The Confidence Gap Between Men and Women? The MTQ48 Mental Toughness framework comprises the 4C’s of Control, Commitment, Challenge and Confidence.…
Your Digital Detox – 10 Simple Rules
Sleep is the most precious commodity. A simple change in bedtime habits and smartphone settings can improve the quality of your sleep and the digital…