Dr Ellen Langer is a social psychologist known as the “mother of mindfulness”. In her work at Harvard University and elsewhere, she has pioneered studies…
Become A Millionaire Through Mental Toughness
I enjoyed reading an Entrepreneur magazine article by a Tucker Hughes on the mental shifts that enabled him to become a millionaire at 22 years…
Mental Toughness in Sport
Derby County Chooses MTQ48 Mental Toughness Program Football is now beyond a sport in the top leagues. It is big business and as such stress…
How To Sleep Your Way To The Top
Re-reading this April 2016 AFR interview with a click bait title, resonated with regards to the importance of sleep in a technology-fuelled world full of…
A Counter Intuitive View Of Confidence, Clarity and Mental Toughness
I have always thought that it is clarity and confidence that enjoy an exclusive relationship, but here, Mental Toughness partner Michelle Bakjac, reports a counter…
How The 4C’s Can Give You A Confidence Boost
It’s easy to lose confidence if things don’t go your way for a while. Negative thoughts and feelings flood your mind and you can feel…
10 Ways To Reduce Stress Right Now
Work is the top cause of stress in our society and so it’s no surprise that most people feel stress and anxiety on a daily…
Top 10 Mental Toughness Songs
I was interested to read an article by craveonline.com.au which featured songs inspired by mental toughness (see the link below). Being the wrong side of…
Test Your Mental Toughness
MTQ48 provides a successful framework to test your mental toughness MTQ48 is the psychometric tool that provides the consistent, reliable and valid measure to test…