Fridge magnets can be a regular reminder of some extremely valuable observations of others. They can and do become mantras to use in tricky situations…
Why Your Failures Are An Important Part Of Your Success
A key component of being mentally tough is your ability to control the way you think about the setbacks and failures you experience. You will…
Mental Toughness Fridge Magnet Of The Week
The foundation to being mentally tough is a strong sense of self-identity. As Oscar Wilde says in this brilliant fridge magnet Be yourself, everyone else…
How To Get Honest Answers From The Interview Questions You Ask
If only the people you are interviewing would give you honest answers to the questions you ask them. Better understanding their situation and motivation would…
Follow This Ten Minute Routine Tonight To Be Successful Tomorrow
As a mental toughness practitioner I am sold on the benefits of a consistent and structured morning routine to set a solid foundation for a…
Everyone Can Squat – But Why Mental Toughness Helps You Be The Best
The origins of Mental Toughness as a key attribute in increasing performance and positivity can be found in sport. Certainly mental toughness was a major…
How Being Mentally Tough Can Achieve A Healthy Brain
New research has found that coping well under stress and pressure is a sign of a healthy brain and that older adults who experience less…
Which One of The Stages Of Competence Are You At?
The person I was meeting referred to his ‘unconscious competence’, which at the time I thought was an over confident statement of self-reflection. Nevertheless, I…
How To Achieve Confident Leadership
Confident Leadership requires mental toughness to ‘survive and thrive’. Whilst resilience is critical to work through the constant distractions and resistance, confidence is also a pre-requisite attribute…