# ----------------------
#  Generic robots.txt for WordPress
# ----------------------

# -- Directives --

User-agent: *
# 1) Prevent search engines from crawling the admin area
Disallow: /wp-admin/

# 2) Allow AJAX calls for front-end functionality
Allow: /wp-admin/admin-ajax.php

# 3) Optional: Disallow internal search result pages if you do not want them indexed.
Disallow: /?s=
Disallow: /search/

# 4) Optional: Sometimes people choose to block plugin/theme directories to avoid indexing 
#    (Be cautious, as it can block CSS/JS files needed for rendering; consider using meta tags or alternative approaches instead)
# Disallow: /wp-content/plugins/
# Disallow: /wp-content/themes/

# 5) Optional: If you want to set a crawl delay for certain crawlers (note Google does not follow this)
Crawl-delay: 10


Sitemap: https://www.mentaltoughness.partners/sitemap_index.xml